Chana Dal/ Kadalai Paruppu
Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes.
Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated. Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.